Mommy Couch Confessions
There's nothing more soothing than comfy clothes and great conversation with your people on a comfy couch, not even the reality of the world can change that. Mommy Couch Confessions is where we millennial women come together just as we are to have honest conversations about all things womanhood and life.
Episodes
63 episodes
Season 7:Episode #5-Why Is Talking about Sex Taboo?
How we doin' good people? This episode touches on why having conversations around sex are healthy and necessary. Before we jump into the deeper sides of intercourse and intimacy, addressing the why seemed like the perfect start. Do you struggle...
•
Season 7
•
Episode 5
•
26:09
)-4.png)
Season 7: Episode 4-New Year Preview
How we doing good people? Happy last Monday of 2024, we are mere days away from a new year and the introduction of the halfway mark through this decade! Can you believe it? I can't wrap my mind around how fast time is moving. This time period b...
•
Season 7
•
Episode 4
•
7:08
)-4.png)
Season 7: Episode 3- Black Men, Thank You
How we doing good people? On this episode, I wanted to give flowers and love to the amazing Black men in my life. There is no world without men and my village is full of amazing, melanated men who deserve to be recognized. Before this year ende...
•
Season 7
•
Episode 3
•
26:21
)-4.png)
Season 7:Episode 2- Begin to Release
How we doing good people? Sometimes starting over isn't the hard part, the struggle is accepting that you had to start over and finding your footing as you do. In this quick solo episode I explore why even after a hard time starting (or restart...
•
Season 7
•
Episode 2
•
15:36
)-4.png)
Back Like We Never Left
How we doing good people?! After two years away to live (and survive) life, we're back on the couch. It's also our anniversary, FOUR WHOLE YEARS, since the very first episode went live and a whole year since the last episode. We've laughed, cri...
•
Season 7
•
Episode 1
•
15:09
Season 6:Episode #10-Sudden Shifts
Hey Y'all!Driving a standard transmission vehicle taught me the delicate balance of clutching, breaking and accelerating. Sometimes life comes at us so fast that trying to shift too soon puts at risk for causing distress just like in a car....
•
Season 6
•
Episode 10
•
18:03
Season 6:Episode #9-When Life Happens All At Once
Hey Y'all!Have you ever felt like life was coming at you all at once? That was me recently and it was A LOT! Join me on the couch as I share how I processed grief, death, anger, and a myriad of other emotions that came along with adulthood,...
•
Season 6
•
Episode 9
•
15:19
Season 6:Episode #8-Sharing Our Stories
Hey Y'all!We've all had seasons or life experiences that we've wanted to share to encourage or help guide others. But there are also some things we hold tight and keep close. How do we know the difference between what to keep and what to sh...
•
Season 6
•
Episode 8
•
16:18
Season 6:Episode #7-Accepting The Good
Hey Y'all!Have you ever found yourself rationalizing why good things happen to you or being afraid that accepting something good feels more like a trick than a treat? Well, join me on the couch today for this chat. Goodness exists but choos...
•
Season 6
•
Episode 7
•
16:55
Season 6:Episode #6-Choosing Joy
Hey Y'all! The summer heatwave is still in full effect but with school back in session, the freedom and fun of summer has come to an end. Having found transitions as a normal part of life these past almost two years, leaning in and choosing joy...
•
Season 6
•
Episode 6
•
9:11
Season 6:Episode #5- Shifting of Seasons in Life
Hey Y'all!I can't believe we are almost halfway through May. It's graduation season, summer weather in the South is creeping in and like the transition of nature's seasons, I've had a few myself. Join me as I share a peek into where I'v...
•
24:31
Season 6:Episode #4- Recognizing Our Needs
Hey Y'all!Join me on the couch today for an intimate conversation about deciphering your needs and how fulfilling them can be tricky. This episode we touch on intimacy, intercourse and learning how to exist even with the desire unfulfilled....
•
Season 6
•
Episode 4
•
27:41
Season 6:Episode #3-Trusting The Truth & Timing Of Transitions
Hey Y'all!It's hard to believe that we are already at the last Monday of January. Where has the time gone? I can say, the past few years seem to all meld together but one common thread has been transition. Whether its working from home beca...
•
Season 6
•
Episode 3
•
18:20
Season 6: Episode #2-Thoughts From A Real Couch
Hey Y'all!This weeks episode found me in the midst of regrouping after work as I satiated myself with cookies and my favorite blanket. It's amazing what happens in our minds when we still our bodies and sort through the thoughts and experie...
•
11:53
Season 6: Love, Loss & Lessons
Hey Y'all!As we start the new year, I didn't want to take a full stroll down memory lane but I share my heart with how my view and vision in this new year has been influenced by last year. Still sitting with the awe that we are fresh in...
•
24:31
Season 5:Episode #13-The Responsibility of Creating Safe Spaces
Hey Y'all!Fall is upon us and crisp mornings are more common the past few days. As I snuggle on my couch warm and comfortable, I slow my breathing to refocus. In this season as a parent, friend and educator I recognize the responsibil...
•
Season 5
•
Episode 13
•
21:53
Season 5:Episode #12- Forgiving Self First
Hey Y'all!Welcome back to the couch. Sometimes in life we all make mistakes. Shocking right!? What happens in your mind when you do? I struggle with beating myself up with the shoulda, coulda, wouldas worse than Mike Tyson in a title match....
•
Season 5
•
Episode 12
•
11:38
Season 5:Episode #11-Being Present In This Place
Hey Y'all!We all have moments where we find it difficult to be or stay present. Join me on the couch where I share how looking forward to the future became my coping mechanism of choice and how being present not only takes practice but brin...
•
Season 5
•
Episode 11
•
14:45
Season 5:Episode #10- From Tired to Truth
Hey Y'all!Today on the couch, I share a message posted to IG that grabbed my attention and my heart. The truth is, so often I find myself doing what's best or most expected by others as opposed to walking in my own truth. That burden is hea...
•
Season 5
•
Episode 10
•
43:57
Season 5:Episode #9-The Hardest Goodbyes
Hey Y'allThis one is personal, close to my heart and heavy. This episode of the couch I discuss what I believe to be the hardest goodbye, letting go of a friendship in adulthood. Choosing to do life with people and opening ourselves up to t...
•
Season 5
•
Episode 9
•
29:01
Season 5:Episode #8- From Striving to Thriving
Hey Y'all!As we move through seasons of life, we can look back and see how we survived, over-achieved, fell down, worked hard to strive or gave up. On this episode of the couch, I share how I am choosing to move from the heavy burden of str...
•
Season 5
•
Episode 8
•
18:36
Season 5: Episode 7- Breathing Freely
Hey Y'all!Welcome back to the couch. Join me for this episode where I share a story on how I was low-key suffocating myself slowly and the powerful lessons learned when I decided to release and let go. Sometimes we hold on too tight and the...
•
Season 5
•
Episode 7
•
23:03
Season 5: Episode #6- Loving Ourselves In Our Love Language(s)
Hey Y'all!It was a night of no kiddos climbing in bed to wake me up which meant actually waking up when my 6 a.m. alarm went off. Prayers, coffee and quiet time translated to a few thoughts about love languages and what it looks like to lov...
•
Season 5
•
Episode 6
•
13:47
Season 5: Episode #5- We Are Worthy
Too often we see our value and worth tied directly to external validations or tangible reward. Join me as I tell you how new bedding both challenged my perspective and showed me more about how I see myself than I ever thought possible. Look for...
•
Season 5
•
Episode 5
•
22:07
Season 5:Episode #4-The Illusion of Enough
Hey Y'all!We have all said and heard, "enough is enough," right? I hope you will join me on the couch to tackle the illusion of "enough" and how those six letters can keep us stuck in patterns, thoughts and behaviors that no longer serve us...
•
Season 5
•
Episode 4
•
25:20