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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Podcasting since 2020 • 250 episodes
The Caregiver Cup Podcast
Latest Episodes
From Chaos to Clarity: Organizing for a Balanced Caregiving Life
Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization ...
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Episode 248
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44:28
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Questions Every Caregiver Should Ask to Find Clarity and Focus
Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective ...
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Episode 247
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40:22
Caregiver's NYE Practice: Harnessing Energy and Reflection for an Empowered 2025
This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience ...
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Episode 246
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43:28
A Heartwarming Christmas Eve Tribute to Caregivers
Twas the night before Christmas, and all through the house, the caregivers were stirring, with duties to rouse. Join me, Cathy, on this heartwarming Christmas Eve edition of the Caregiver Cup Podcast as we celebrate the unsung heroes who give t...
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Episode 245
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4:02
Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season
The holiday season is a time of joy and celebration, but for caregivers, it can also bring added stress, exhaustion, and feelings of isolation. In this heartwarming episode, we unveil "Festive Self-Care for Caregivers: 12 Tips to Thrive This...
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Episode 244
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55:25
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