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The Caregiver Cup Podcast
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
Episodes
250 episodes
From Chaos to Clarity: Organizing for a Balanced Caregiving Life
Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization ...
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Episode 248
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44:28
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Questions Every Caregiver Should Ask to Find Clarity and Focus
Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective ...
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Episode 247
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40:22
Caregiver's NYE Practice: Harnessing Energy and Reflection for an Empowered 2025
This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience ...
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Episode 246
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43:28
A Heartwarming Christmas Eve Tribute to Caregivers
Twas the night before Christmas, and all through the house, the caregivers were stirring, with duties to rouse. Join me, Cathy, on this heartwarming Christmas Eve edition of the Caregiver Cup Podcast as we celebrate the unsung heroes who give t...
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Episode 245
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4:02
Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season
The holiday season is a time of joy and celebration, but for caregivers, it can also bring added stress, exhaustion, and feelings of isolation. In this heartwarming episode, we unveil "Festive Self-Care for Caregivers: 12 Tips to Thrive This...
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Episode 244
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55:25
Navigating Emergencies and Inpatient Care As A Caregiver Advocate
Navigating the stormy seas of caregiving during chemotherapy can be daunting, especially when unexpected crises arise. Picture this: a routine chemotherapy session quickly spirals into an emergency room visit due to alarming symptoms like a rap...
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Episode 243
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45:41
Caregivers’ Holiday Survival Guide: Overcoming Overwhelm, Isolation & Guilt
How are you feeling this holiday season, caregiver? The holidays can be especially challenging when you’re balancing caregiving duties with festive expectations. In this heartfelt episode, I share my personal journey through eight holiday seaso...
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33:59
Embracing the Journey: Danielle's Story of Caregiving, Resilience, and Personal Growth
What does it truly mean to be a caregiver? Join us in this heartfelt episode as we explore the courageous journey of Danielle, who shares her personal story of leaving her daycare and culinary career to care for her ailing mother. Danielle open...
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Episode 241
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45:00
Writing Your Way to Positive Caregiving: Journaling Made Easy
Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my care...
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Episode 240
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46:04
Thriving Through Caregiving: Self-Care Strategies from Cathie Gregory
Exploring Cathie’s Journey, Experiences, and Effective Self-Care TechniquesIn this episode, Cathie Gregory shares her heartfelt journey as a caregiver, offering invaluable experiences and self-care strategies that have helped her mainta...
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Episode 239
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1:01:53
Overcoming Waiting Room Fatigue: Self-Care and Coping Strategies for Caregivers
Waiting room fatigue is a struggle many caregivers face but rarely discuss. Imagine sitting in a hospital waiting room for hours, filled with anxiety and anticipation, as your loved one undergoes medical procedures. This episode unpacks how the...
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Episode 238
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36:11
Healing Through Caregiving: Katie Prentiss on Midlife Transformation and 'Wake Up Maggie'
What happens when a devoted caregiver and mother of four decides to pursue a midlife career change into acting? Join us for an engaging conversation with Katie Prentiss, who shares her personal story of caring for her mother with frontotemporal...
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Episode 237
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53:02
Empowering Caregivers: Advocacy, Education, and Navigating Challenges
In this enlightening episode of The Caregiver Cup Podcast, we explore the essential role of advocacy in the caregiving journey. Understanding how to effectively advocate for your loved one can transform both the quality of care ...
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Episode 236
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59:07
From Caregiver to Advocate: Mending Relationships While Supporting Aging Parents with Kathryn Betts Adams
Discover the heartfelt journey of caregiving through the eyes of Dr. Kathryn Betts Adams, affectionately known as Katy, a distinguished gerontological social worker and author of "The Pianist's Only Daughter." As the only daughter in a family o...
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Episode 235
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45:00
Cultivating Caregiver Resilience: Building Your Mindset Muscle
In this episode, I dive deep into essential mindset strategies tailored specifically for caregivers, drawing from recent insights gained in a transformative mindset training. I explore two powerful techniques—DSD (Do Something Different)...
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Episode 234
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47:39
Navigating Alzheimer's Agitation with Barbara Corcoran
What happens when one of the sharpest minds in business takes on the deeply personal role of a caregiver? Barbara Corcoran, the iconic entrepreneur from Shark Tank, joins us to share her heartfelt journey of caring for her mother, Florence, who...
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Episode 233
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31:15
You Can’t Do This Alone: Why Caregivers Need Support to Thrive
We’re going to get real—deep into the truth of caregiving. Depending on where you're in your caregiving journey, you may not want to hear this, or this may be exactly what you need. This is real talk, & before we start, I want to say: I get...
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Episode 232
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49:21
The Transformative Power of Gratitude in Caregiving: Stories, Practices, and Insights
In honor of World Gratitude Day, we’re diving into a topic that has the power to transform your caregiving journey—gratitude. When you’re deep in the trenches of caregiving, it’s easy to let the hard moments take over. But what if you could shi...
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Episode 231
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48:38
Why Every Caregiver Needs a Nighttime Routine: Sleep Strategies for Physical, Emotional, and Mental Health
Caregiving is a demanding journey, and it often feels like there’s never enough time for yourself—especially when it comes to getting a good night’s sleep. But what if I told you that establishing a simple nighttime routine could transform how ...
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Episode 230
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39:30
The Transformative Power of Solitude: Rejuvenating Your Caregiving Journey Through Intentional Alone Time
Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. ...
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Episode 229
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23:37
Breaking Free from Caregiver Overwhelm: Mindfulness and Self-Care Tips
Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small ...
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Episode 228
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58:14
Mindful Mornings for Caregivers: How to Build an Intentional Routine
In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave ...
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Episode 227
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42:10
Empowering Caregivers with Boundary Setting
Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my...
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Episode 226
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52:31
The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver
How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message fro...
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Episode 225
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37:11
Understanding and Overcoming Caregiver Resentment and Anger
What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own har...
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Episode 224
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33:21