Let's Talk About Sex, Really
Sex is everywhere, yet we're not talking about it openly and too many people report not having much sex or being unsatisfied with the sex they're having. Dr. Alisa Kriegel gets real. Talking about sex and relationships in an open, honest and shame free way. She gives you permission for pleasure and encourages you to be bold in speaking up to share what you want and improve the sexual connection with yourself and your partners.
Episodes
14 episodes
Let's Talk About a New Definition of Sex
In today's episode Dr. Alisa Kriegel discusses the need for a broader definition of sex, moving beyond traditional view of "sex" mainly referring to penetration & "p in v" intercourse. By expanding how we define sex with also expand t...
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30:24
Let's Talk About Romance
Valentine's Day is here again—the hearts, flowers, candlelight dinners, and grand gestures plastered all over Instagram. Let's be honest, a lot of this is driven by the hope of romance and sex. But from what I've seen with clients, friends, and...
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27:40
Let's Talk About Hacking Your Nervous System for Better Sex
Dr. Alisa talks about the nervous system. While it might sound neuro-science geeky, the Poly Vagal Theory can help you have better sex! She discusses how being stressed in a flight or fight/trauma response (Sympathetic nervous syste...
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Season 1
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Episode 12
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27:13
Let's Talk About Sex Rooms: Redecorating your Relationship
In this episode Dr Alisa Kriegel is talking about all the reasons why you should be watching the Netflix show "How to Build a Sex Room." She discusses all the ways in which it can help you learn more about what turns you on and how to create a ...
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Season 1
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Episode 11
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21:04
Let's Talk About Sex Toys: Solo Sex and Partnered Sex with Toys, Oh My! Part 2
Dr. Kriegel continues sharing information about sex toys this time with a focus on toys for Men and also toys for Couples. This is about exploration, pleasure and play. There is no one way to have sex or be sexual. Sex toys ar...
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Season 1
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Episode 10
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23:57
Let's Talk About Sex Toys: Solo Sex and Partnered Sex with Toys, Oh My! Part 1
Part One covers an introduction to some basics of how to find and buy the best toys for you. In this episode I then focus on sex toys marketed for women. I recommend this for anyone who has a vulva or plays with someone with a vulva...
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Episode 9
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30:25
Let's Talk About Exploring Your Sexual Self (Sex Included)
In Episode 7 I talked about reconnecting with pleasure and giving yourself permission to have pleasure in your life as a way to start re-connecting with your sexual self in a non-sexual way. Now in this Episode (#8) I talk about different...
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Season 1
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Episode 8
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20:24
Let's Talk About Reconnecting with Your Sexual Self
Sometimes you go through phases where you're not having sex, possibly even longer than a phase. Or where there has been significant changes in your life and you are no longer experiencing sex and pleasure the same way. In this episode Dr....
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Season 1
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Episode 7
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19:48
Let's Talk About Closing The Orgasm Gap
Did you know that men on average orgasm during sexual encounters and intercourse far more frequently than women? Statistics often show a difference of as much 40% more. This wide gap is often referred to as THE ORGASM GAP. In ...
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Season 1
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Episode 6
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20:45
Let's Talk About How to Have Less Shame and More Pleasure
Shame is something that comes up a lot with regards to sex. We all have our own stories that bring up feelings of shame and judgment toward ourself and sometimes toward others. It often comes from our own discomfort as well as from the me...
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Season 1
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Episode 5
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18:21
Let's Talk About "Fit": Bigger Isn't Always Better!
***This Episode has been recommended as a "Listeners' Favorite" ***We talk about how we fit with our partner in many ways, personality, temperament, chemistry. But there is an important fit that gets less focus. Genital fit.&nbs...
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Season 1
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Episode 4
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16:50
Let's Talk About Sexless Relationships: Everyone's NOT Doing It!
Are you someone who isn't having sex frequently or barely at all. Maybe it's been months or years even. You're not alone. Sexless marriages and relationships are much more common than you may realize and nothing to be ashamed of.&nb...
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Season 1
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Episode 3
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16:53
Let's Talk About New Discoveries of Desire: Knowledge Is Pleasure!
Do you need to feel desire or be "in the mood" as a prerequisite for sex? Waning feelings of desire for a partner or for sex at all is not uncommon. In this episode I share two major recent discoveries about desire and how it can ch...
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Season 1
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Episode 2
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19:01