Better by the Day
Wellness can feel intimidating, unattainable, and honestly, a bit much. We’re here to change all that. Better by the Day brings you life-changing stories from real people who’ve made wellness a keystone in their lives. One step at a time. From transformative weight loss, to making space for mindfulness in everyday actions, our guests are relatable, inspiring, and most importantly, real. Some of them are well known names. All of them have extraordinary stories to tell. We’re sharing their stories to remind the world that there’s room for everyone in the wellness community. Along the way we'll uncover takeaways and advice to guide you on your journey to better health. Because with the right tools and support, we can all reach our goals.
Podcasting since 2021 • 22 episodes
Better by the Day
Latest Episodes
Overwhelmed? Here's How to Own Your Fitness Journey, with Sara Pereira
Certified personal trainer Sara Pereira’s (@itssarapr) Instagram is flooded with glamorous shots from the gym and tactical fitness tips for her 384,000 fans. You might think she’s always had it...
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42:47
The Secret to a New You? Think a Year Ahead, with Ashley Zeffiro
After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became a weight loss success story. Not only did Ashley hit her ...
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Season 2
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Episode 20
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48:49
The Power of Squats and Self-Love, with Tara Allison
“At the end of the day...self-care is fitness.”Ever wondered what a 37-year-long health journey looks like? For Tara Allison (@fatgirl.fit), it’s one full of wisdom, self-love, and lots...
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Season 2
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Episode 19
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1:00:39
Yes, You Can Have Dessert and Still Hit Your Goals, with Grace Guilliams
“The biggest part of this journey wasn’t watching the numbers on the scale drop… it was discovering a love for myself that I didn’t have before, and then having the privilege to share that with other people.”For years Grace Gui...
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Season 2
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Episode 18
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44:21