Better by the Day
Wellness can feel intimidating, unattainable, and honestly, a bit much. We’re here to change all that. Better by the Day brings you life-changing stories from real people who’ve made wellness a keystone in their lives. One step at a time. From transformative weight loss, to making space for mindfulness in everyday actions, our guests are relatable, inspiring, and most importantly, real. Some of them are well known names. All of them have extraordinary stories to tell. We’re sharing their stories to remind the world that there’s room for everyone in the wellness community. Along the way we'll uncover takeaways and advice to guide you on your journey to better health. Because with the right tools and support, we can all reach our goals.
Episodes
22 episodes
Overwhelmed? Here's How to Own Your Fitness Journey, with Sara Pereira
Certified personal trainer Sara Pereira’s (@itssarapr) Instagram is flooded with glamorous shots from the gym and tactical fitness tips for her 384,000 fans. You might think she’s always had it...
•
42:47
The Secret to a New You? Think a Year Ahead, with Ashley Zeffiro
After years of emotional binge eating and unsuccessful restrictive dieting, Ashley Zeffiro (@ashleytrackspoints) became a weight loss success story. Not only did Ashley hit her ...
•
Season 2
•
Episode 20
•
48:49
The Power of Squats and Self-Love, with Tara Allison
“At the end of the day...self-care is fitness.”Ever wondered what a 37-year-long health journey looks like? For Tara Allison (@fatgirl.fit), it’s one full of wisdom, self-love, and lots...
•
Season 2
•
Episode 19
•
1:00:39
Yes, You Can Have Dessert and Still Hit Your Goals, with Grace Guilliams
“The biggest part of this journey wasn’t watching the numbers on the scale drop… it was discovering a love for myself that I didn’t have before, and then having the privilege to share that with other people.”For years Grace Gui...
•
Season 2
•
Episode 18
•
44:21
How to Lose Weight Without Losing Your Mind, with Franky Delgado
Franky Delgado (@frankyfitness) has some simple yet powerful advice when it comes to losing weight: don’t be like him.This isn’t because he didn’t lose weight. He did - 120 pounds to b...
•
Season 2
•
Episode 17
•
45:07
So You Lost the Weight… Now What? with Michelle Wigle
Sometimes it seems like getting healthy means hitting an arbitrary goal weight and calling it a day. Of course, nothing could be further from the truth. Hitting that weight can be a great thing, but this is usually just step 1. ...
•
Season 2
•
Episode 16
•
47:27
Want to Get Fit? First, Make Your Bed, with Rylee Ollearis
Rylee Ollearis (@ryleejade.fit on TikTok) knows that when it comes to hitting your goals, sometimes it's less about motivation and more about discipline. Luckily, building discipline can be as...
•
Season 2
•
Episode 15
•
50:31
How to Get Stronger Without Spending Hours at the Gym, with Margaret Cresta
We often talk about “getting healthy” and “losing weight” as if they always mean the same thing. But of course, that couldn’t be further from the truth. Health and wellness mean so much more than a number on the scale. Take our gue...
•
Season 2
•
Episode 14
•
41:02
Why You Should Embrace Workouts That Suck, with Polly Kerbut
Polly Kerbut (@polly__wants) is all about making big life changes. But sometimes these changes happen to you. Instead of being in control, you feel at the mercy of your c...
•
Season 2
•
Episode 13
•
43:37
Mindful Eating Explained, Plus How To Rack Up Non-Scale Victories, with Ashley Mojo
Ashley Mojo’s transformation was so stark, sometimes even she can’t believe it. And it’s not even the physical transformation that stands out (though after dropping 80 pounds, that’s definitely part of her story). No, the viral Tik ...
•
Season 2
•
Episode 12
•
46:32
How To Quit Your Sugar Addiction (+ More Ways To Take Control of Your Health), with Jen Wagner
“I don’t think I would have survived recovery had I not lost the weight.” Those are the words of Jen Wagner (@_jens_journey_), who lost 100 pounds and was enjoying her new, heal...
•
Season 1
•
Episode 11
•
42:13
The 3 Secrets to Achieving Whole Body Health, with Jasmine Parent
Jasmine Parent (@jasminelosingit) is a certified fitness trainer and nutrition coach who knows exactly what it takes to make sustainable, long-lasting health changes, because she lost over...
•
Season 1
•
Episode 10
•
48:13
Weight Loss Isn’t Always Linear (and Why That’s Okay) with Madelyn Payne
Madelyn Payne (@Life_As_Madelyn) has a secret weapon when it comes to weight loss: the art of resilience.Madelyn knows that every health journey comes with its share of ups a...
•
Season 1
•
Episode 9
•
43:39
How Learning to Love Her Body Changed Everything This Trainer Knew About Fitness, with BodyFit by Amy
Amy Kiser Schemper is a certified personal trainer and busy mom of two who helps over 730,000 followers all over the world workout at home through her YouTube channel, BodyFit by Amy. But Amy wasn't always the self-assured, virtual ...
•
Season 1
•
Episode 8
•
38:41
Why This Fitness Coach Gave Up the Gym for Good, with Matt Fox
Matt Fox (@mattycfox) is a fitness trainer from Australia who specializes in at-home bodyweight workouts for his clients and nearly 380k social media followers. Matt has been activ...
•
Season 1
•
Episode 7
•
40:20
How Going Keto Showed Chelsey Bishop What She Was Capable Of
In 2017, Chelsey Bishop (@KetoHalfAsser) had a crystal clear “aha” moment when it came to her health - she couldn’t fit on a rollercoaster. Already tired of feeling shame and anx...
•
Season 1
•
Episode 6
•
39:51
Pt. 2: Jana’e Michelle is Happier and Healthier Than Ever Before - And Never Looks at a Scale
Jana’e Michelle (@ThisCurvyGirlsFitness) has one major goal in life: to go skydiving. In order to do that, she needs to hit a goal weight of 250 pounds. Here’s the catch - Jana’e ra...
•
Season 1
•
Episode 5
•
35:05
Pt. 1: Jana’e Michelle is Happier and Healthier Than Ever Before - And Never Looks at a Scale
Jana’e Michelle (@ThisCurvyGirlsFitness) has one major goal in life: to go skydiving. In order to do that, she needs to hit a goal weight of 250 pounds. Here’s the catc...
•
Season 1
•
Episode 4
•
35:59
How Jessica Beniquez Got Fit, Beat Cancer, and Learned to Believe in Herself
In July 2019, Jessica Beniquez discovered a lump under her armpit. It wasn’t long until her worst fears were confirmed. She had cancer. The irony was, Jessica was the healthiest she had ever been. A few years prior she h...
•
Season 1
•
Episode 3
•
37:11
How Jimmy Choi Finally Confronted Parkinson's and Became Unstoppable
Jimmy Choi is a modern day Renaissance man when it comes to physical fitness. To date, he’s run 16 marathons, 105 half marathons, set world records for burpees and push-ups, and will be competing on NBC’s American Ninja Warrior for the 5th year...
•
Season 1
•
Episode 2
•
43:34
How to Envision a Fitter Future, with The Vision Twins
Kalvin and Angelo, aka “The Vision Twins,” are beloved by their 2.3 million social media followers for high-energy, incredibly fun HIIT workouts. But before they rose to internet fame (and WayBetter popularity) with their infectious...
•
Season 1
•
Episode 1
•
32:45