Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Podcasting since 2021 • 45 episodes
Rock Solid Wellness
Latest Episodes
3 Threats To Your Health & Wellness Post 40
Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.Here in this episode, I discuss three o...
September 12, 2024
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19:10
Is Nutrition Or Exercise Most Important For Longevity?
In the world of health and wellness, we know that both nutrition and exercise are important. But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?In this episode...
September 07, 2024
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22:05
2 Week Wellness Challenge
In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.Even if you're fully on track with your health and wellness journey, there are alway...
August 09, 2024
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23:09