Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Episodes
45 episodes since 2021
3 Threats To Your Health & Wellness Post 40
Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.Here in this episode, I discuss three o...
September 12, 2024
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19:10
Is Nutrition Or Exercise Most Important For Longevity?
In the world of health and wellness, we know that both nutrition and exercise are important. But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?In this episode...
September 07, 2024
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22:05
2 Week Wellness Challenge
In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.Even if you're fully on track with your health and wellness journey, there are alway...
August 09, 2024
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23:09
Make daily movement a non-negotiable
If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.Here in this episode, Zane discusses why you should make daily movement a non-negotiable and...
July 27, 2024
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22:44
Freedom is not free
Freedom is something we all want and have a right to, but it is not actually free.If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday. I...
July 18, 2024
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16:20
Prolong Your Passion For Life Span
Having a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.In this episode, Zane explains why...
June 22, 2024
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13:07
4 Ways To Conquer Laziness
Laziness is a state of being that actually is borne out of emotional dysfunction.Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your heal...
June 13, 2024
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23:52
Is your morning routine serving you?
In this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes t...
June 08, 2024
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27:16
Practical Anti-Aging Tips - Part 2
Here in this episode Zane shares part 2 of how to slow down the negative impacts of aging. These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.F...
May 31, 2024
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27:47
Practical Anti-Aging Tips - Part 1
As we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing. But the good news is, we can have a big say in the impact of these changes and we can even slow do...
May 24, 2024
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32:07
Consistency Is Key To Health & Success
The key to sustainable health and success comes down to doing the little things right on a consistent basis.In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success...
May 17, 2024
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10:24
Why self care is everything
Self Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to ex...
May 10, 2024
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12:48
4 Keys To Happiness and Lasting Fulfilment
Many people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.In this episode Zane discusses the ...
May 03, 2024
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22:59
Which Exercises Are Best In Your Middle Years?
If you want to be mobile, agile and physically capable as you age, you need to adapt your approach to weekly exercise in your middle years.Here in this episode, Zane highlights the best types of exercise you should consider to become we...
April 19, 2024
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20:27
What Really Is A Clean Diet?
What constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space. Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a cl...
April 19, 2024
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24:57
How Your Wellness Depends On Your Standards
In this episode, Zane shares a short message about how your underlying standards and values greatly influence your health and wellness.This is an important message to help you take stock of where you're at on your wellness journey and t...
April 11, 2024
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20:46
Start Here To Rebuild Your Health Confidence
Here in this episode, Zane shares 3 key areas that can make the most difference when it comes to rebuilding your health confidence, feeling more empowered with your wellness, or making a health transformation that is sustainable.For mor...
April 05, 2024
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30:14
Functional Movement: Why You Need It As You Age
Functional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggl...
March 28, 2024
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21:06
5 Powerful Ways To Manage Anxiety & Stress
The game of life can easily cause us to experience anxiety and stress from time to time. Here in this audio, Zane shares 5 powerful ways to manage anxiety and stress proactively and effectively so that it doesn't rule your life!
March 22, 2024
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25:26
Nutrition Made Simple For A Happy, Healthy Lifestyle
In this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.Discover the two keys to a healthy diet and how to simplify your approach to nutri...
March 15, 2024
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13:35
The Psychology Of Wellness Post 50
The right psychology and mindset is vital if you want to look and feel great in your middle and later years. As we get older, different metabolic and physiological changes in the body means our approach to optimising wellness need...
March 08, 2024
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29:49
How Your Values Impact Your Health & Wellness
Long term health and wellness is dependent on much more than any diet, protocol or form of exercise.One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ult...
March 11, 2022
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24:20