Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
3 Keys To Finding Your Ideal Weight
Send Zane a message about this episode here
This episode is for you if you’ve ever tried to lose weight and failed, or if you simply want more energy and to improve how you look and feel!
Even though we all experience biochemical changes in our body as we age, you can still stay in great physical shape if you follow some basic principles consistently along the way.
Here Zane discusses the two biggest “cons” of the food and weight loss industries and shares with you his 3 keys to finding your ideal weight.
We hope you enjoy the episode.
For more free resources go to: zanetruscott.com