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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
How Your Values Impact Your Health & Wellness
Send Zane a message about this episode here
Long term health and wellness is dependent on much more than any diet, protocol or form of exercise.
One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ultimately how you look and feel.
Here in this episode, Zane discusses the true meaning of values, the part they play in your health journey, and how you can improve your life by realigning and making subtle shifts to your values and standards.
For more of Zane’s free resources go to: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here