Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
How Your Values Impact Your Health & Wellness
Send Zane a message about this episode here
Long term health and wellness is dependent on much more than any diet, protocol or form of exercise.
One of the greatest factors is your values, because this is the intangible force that drives your mindset, your daily behaviours and ultimately how you look and feel.
Here in this episode, Zane discusses the true meaning of values, the part they play in your health journey, and how you can improve your life by realigning and making subtle shifts to your values and standards.
For more of Zane’s free resources go to: zanetruscott.com