Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
The Psychology Of Wellness Post 50
Send Zane a message about this episode here
The right psychology and mindset is vital if you want to look and feel great in your middle and later years.
As we get older, different metabolic and physiological changes in the body means our approach to optimising wellness needs to be a little different than in our prime years.
Here in this episode, Zane shares tips and strategies for rewiring your wellness psychology beyond 50 to avoid many of the pitfalls associated with aging.
For more of Zane’s free resources got to: zanetruscott.com