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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
The Psychology Of Wellness Post 50
Send Zane a message about this episode here
The right psychology and mindset is vital if you want to look and feel great in your middle and later years.
As we get older, different metabolic and physiological changes in the body means our approach to optimising wellness needs to be a little different than in our prime years.
Here in this episode, Zane shares tips and strategies for rewiring your wellness psychology beyond 50 to avoid many of the pitfalls associated with aging.
For more of Zane’s free resources got to: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here