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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
Nutrition Made Simple For A Happy, Healthy Lifestyle
Send Zane a message about this episode here
In this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.
Discover the two keys to a healthy diet and how to simplify your approach to nutrition so that it is sustainable for you, your happiness and your lifestyle.
For more of Zane’s free resources, visit zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here