Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Nutrition Made Simple For A Happy, Healthy Lifestyle
Send Zane a message about this episode here
In this episode, Zane discusses why the area of nutrition for vitality and longevity can be confusing due to all the conflicting information in this space.
Discover the two keys to a healthy diet and how to simplify your approach to nutrition so that it is sustainable for you, your happiness and your lifestyle.
For more of Zane’s free resources, visit zanetruscott.com