Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
5 Powerful Ways To Manage Anxiety & Stress
Send Zane a message about this episode here
The game of life can easily cause us to experience anxiety and stress from time to time.
Here in this audio, Zane shares 5 powerful ways to manage anxiety and stress proactively and effectively so that it doesn't rule your life!
For more of Zane's free resources visit: zanetruscott.com