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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
5 Powerful Ways To Manage Anxiety & Stress
Send Zane a message about this episode here
The game of life can easily cause us to experience anxiety and stress from time to time.
Here in this audio, Zane shares 5 powerful ways to manage anxiety and stress proactively and effectively so that it doesn't rule your life!
For more of Zane's free resources visit: zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here