Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Functional Movement: Why You Need It As You Age
Send Zane a message about this episode here
Functional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.
The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggles, losing their body shape, eventually becoming bored with exercise, or quitting altogether.
Here in this episode, Zane explains why functional movement is so important, the 7 most common functional movements and how you can practice them at home in as little as 15-30 minutes just a few times per week.
For more free resources and episodes visit zanetruscott.com