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Mind, Health & Money
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.
Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.
Zane’s goal is to empower you to take back control of your mind, health and money!
For a full list of episodes visit: www.zanetruscott.com
Mind, Health & Money
Functional Movement: Why You Need It As You Age
Send Zane a message about this episode here
Functional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.
The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggles, losing their body shape, eventually becoming bored with exercise, or quitting altogether.
Here in this episode, Zane explains why functional movement is so important, the 7 most common functional movements and how you can practice them at home in as little as 15-30 minutes just a few times per week.
For more free resources and episodes visit zanetruscott.com
If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here