Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Start Here To Rebuild Your Health Confidence
Send Zane a message about this episode here
Here in this episode, Zane shares 3 key areas that can make the most difference when it comes to rebuilding your health confidence, feeling more empowered with your wellness, or making a health transformation that is sustainable.
For more free resources and episodes visit zanetruscott.com