Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
How Your Wellness Depends On Your Standards
Send Zane a message about this episode here
In this episode, Zane shares a short message about how your underlying standards and values greatly influence your health and wellness.
This is an important message to help you take stock of where you're at on your wellness journey and the positive changes you need to make to set you on the right path even as you age.
For more free resources and episodes visit zanetruscott.com