Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
What Really Is A Clean Diet?
Send Zane a message about this episode here
What constitutes a clean diet can be confusing due to all of the conflicting opinions and information in the diet and nutrition space.
Here in this episode, Zane cuts through the confusion to share the 9 fundamentals of a clean diet that apply regardless of any specific diet or eating plan you choose to follow.
For more of Zane's free episodes and resources, visit: zanetruscott.com