Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
4 Keys To Happiness and Lasting Fulfilment
Send Zane a message about this episode here
Many people struggle to maintain happiness and fulfilment over the course of their life evidenced by the current statistics which indicate that over 300 million people worldwide suffer from depression.
In this episode Zane discusses the art of fulfilment and four key pillars for lasting happiness and joy.
For more episodes and free resources visit: zanetruscott.com