Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Why self care is everything
Send Zane a message about this episode here
Self Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.
Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.
For more episodes and free resources visit zanetruscott.com