Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Consistency Is Key To Health & Success
Send Zane a message about this episode here
The key to sustainable health and success comes down to doing the little things right on a consistent basis.
In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.
For more episodes and free resources, visit: zanetruscott.com