Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Practical Anti-Aging Tips - Part 1
Send Zane a message about this episode here
As we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing.
But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer.
In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.
For more free resources and episodes, visit zanetruscott.com