Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Practical Anti-Aging Tips - Part 2
Send Zane a message about this episode here
Here in this episode Zane shares part 2 of how to slow down the negative impacts of aging.
These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.
For more episodes and free resources visit zanetruscott.com