Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Freedom is not free
Send Zane a message about this episode here
Freedom is something we all want and have a right to, but it is not actually free.
If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday.
In this episode, Zane discusses why freedom is never free but why paying the price is worth it.
For more episodes and free resources visit: zanetruscott.com