Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Make daily movement a non-negotiable
Send Zane a message about this episode here
If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.
Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.
For more episodes and free resources, visit: zanetruscott.com