Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
2 Week Wellness Challenge
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In this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.
Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.
Enjoy this episode!
For more episodes and free resources visit: zanetruscott.com