Rock Solid Wellness
Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.
This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.
Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.
For a full list of episodes visit: www.zanetruscott.com
Rock Solid Wellness
Is Nutrition Or Exercise Most Important For Longevity?
Send Zane a message about this episode here
In the world of health and wellness, we know that both nutrition and exercise are important.
But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?
In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.
For more episodes visit: zanetruscott.com