How to deal with Big F*cking Feelings
A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
Episodes
137 episodes
Podcast Update: I am taking a break but I'll be back!!
I am going on a break and will be back with a completely revamped podcast (but with the same ol' Michelle) that is going to tackle getting you to love your job again!! Book
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Season 1
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Episode 143
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4:12
Ep #143: Manifestation vs Coaching (What's the difference?)
In today's episode I am going to tell you what the difference is between manifestation and corporate coaching and how it can help you achieve your career and life goals. Book
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Season 1
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Episode 143
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19:29
Ep #142 How to stop feeling worthless in your corporate job
In today's episode I am going to tell you WHY and HOW to stop feeling worthless with an exercise you can do today to feel even better!Book
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Season 1
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Episode 142
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24:36
Ep #141 Career crossroads: Should you Job Hop?
In today's episode I am going to tell you how to work out for yourself if you should job hop and what might be keeping you stuck. Get on the waitlist here for my Ep...
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Season 1
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Episode 141
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17:08
Ep #140 2 Key Tips to go after Big Career Goals
In today's episode I am going to tell you how to go after big career goals and earn your next promotion with two key tips I give you!!Get on the waitlist here for my Epi...
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Season 1
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Episode 140
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21:36
#139 Are you constantly needing validation at work? Here's one tip to fix that
In today's episode I am going to tell you how to stop needing external validation all the time at work stopping you from truly enjoying your job. I share one tip that is going to show you how to stop thatGet on the waitlist
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Season 1
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Episode 139
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26:21
#138 Do you hate your 9 to 5? Listen up to love it again
In today's episode I am going to tell you what to do when you go into an existential crisis about working a 9 to 5 and how to get out quickly back to loving your job again!Get on the waitlist
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Season 1
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Episode 138
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23:16
#137 How to Stop Catastrophizing at your Corporate Job
In today's episode I am going to tell you how to STOP catastrophizing at your corporate job and show up calm. Get on the waitlist here for my Epic Work & Life Progra...
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Season 1
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Episode 137
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18:16
#136 How to manage your corporate job with a chronic health condition
In today's episode I am going to tell you how to manage your corporate job and a chronic condition (and how to set yourself up for success!) Get on the waitlist here for...
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Season 1
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Episode 136
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23:43
#135 What to do when you don't feel like a good fit for corporate (Embracing your authenticity)
In today's episode I am going to tell you how to what to do when you don't feel like you're a good fit for your corporate job and want to leave all together Get on the waitlist
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Season 1
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Episode 135
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20:05
#134 Are you self- sabotaging at work? How to stop with one simple tip
In today's episode I am going to tell you how to see if you're self-sabotaging at work and how to stop with one simple tip Get on the waitlist here for my Epic Work &...
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Season 1
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Episode 134
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23:17
#133 Is this promotion right for you? (3 fears holding you back)
In today's episode I am going to tell you how to determine if a promotion is right for you AND 3 fears that are holding you back from making a decision. Get on the waitlist
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Season 1
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Episode 133
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21:23
#132 How to navigate a restructure and come out the other side
In today's episode I am going to share with you how to handle a restructure in your organisation with 3 key tips that will help you remain relevant. Get on the waitlist here...
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Season 1
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Episode 132
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18:41
#131 How to conquering your insecurity with new opportunities
In today's episode I am going to share with you how to handle your old insecurities and feeling not good enough appearing when new work challenges arise. Get on the waitlist
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Season 1
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Episode 131
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15:40
#130 How to enjoy your holiday (without thinking about work)!
In today's episode I am going to share with you how to actually ENJOY your holiday and not think about work the same tips I use myself!!Get on the waitlist here for my E...
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Season 1
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Episode 130
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14:57
#129 How to hit your career goals faster (minus the struggle)
In today's episode I am going to share with you how to stop make hitting those career goals much faster and make it much less of a struggle.Get on the waitlist here for ...
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Season 1
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Episode 129
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32:44
#128 How to stop feeling like sh*t at work (and thrive!)
In today's episode I am going to share with you how to stop feeling like sh*t when you're at work with some not so usual tips that will help you feel better in the moment.Get on the waitlist
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Season 1
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Episode 129
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20:24
#127 How to quickly stop feeling angry at work (and feel calm)
In today's episode I am going to share with you how to stop resentment and feeling angry at work so you be calmer and enjoy your job more. Get on the waitlist here for m...
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26:05
#126 How to handle job rejection (and get the job of your dreams!)
In today's episode I am going to share with you how to handle job rejection with 4 key tips I share with my clients to land their dream job (even during a recession!). Get on the waitlist
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Season 1
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Episode 126
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27:56
#125 How to let things go and have more peace at work
In today's episode I am going to share with you how to let things go to create more peace at work whilst still being focused on your projects. Get on the waitlist he...
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Season 1
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Episode 125
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23:57
#124 How to set goals for 2024 you can actually achieve
In today's episode I am going to share with you how to set goals for 2024 that you can actually achieve. It's same 3 tips I use with my 1:1 clients that help you stay working towards your goals. Get on the waitlist
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Season 1
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Episode 124
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23:10
#123 How to let go of control at work (and be more relaxed)
In today's episode I am going to share with you how to let go of control at work (and be more relaxed). Let go of the crystal ball and trying to avoid all the bad things from happening and instead lean into a skill which is going to make you mo...
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Season 1
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Episode 123
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26:36
#122 3 Key Tips to Talk about your Achievements at Work (without feeling bad)
In today's episode I am going to share with you 3 key tips you need to talk about your achievements (without feeling bad). Everything you need to start promoting yourself at work in a way that works for you. Get on the waitlist
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Season 1
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Episode 122
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23:00
#121 How to overcome insecurity in your corporate job
In today's episode I am going to tell you how to stop feeling insecure in your corporate job with 2 key mindset shifts I will be sharing that will take you from insecure to confident!Get on the waitlist
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Season 1
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Episode 121
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28:05
#120 How to navigate your f*cking emotions in the moment
In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself comp...
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25:23