Rise Fitness Podcast
Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.
Rise Fitness Podcast
Meet our host Gillian da Silva
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Alex da Silva
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Season 1
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Episode 2
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Find out about Gillian's transition into business ownership, where she finds her motivation, and what she wishes every newcomer to fitness and training knew about what's actually going on inside the Fitness Instructor's head.
