Rise Fitness Podcast
Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.
Episodes
16 episodes
Anchoring Life with Fitness: Amber Yoder's Journey Through Motherhood, Adventure, and Mental Wellness
Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of...
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Season 2
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Episode 17
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57:49
Conexão Mente-Corpo: Saúde, Autocuidado e Prevenção de Lesões com André Freire
Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vas...
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52:16
O futebol evoluído - André Beijoca
O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e ...
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Season 2
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Episode 16
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36:50
The benefits of strength training
Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. It offers a multitude of benefits for both physical and mental health, making it an important component of a well-rounded fitne...
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Season 2
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Episode 15
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49:59
Rehabilitation, Sports Performance, Active Life Style
TidelineGet to know Dr. Michael Sclafani of Tideline Sports Performance. Dr. Michael is a Doctor of Physical Therapy with a specialization in Sports Performance and Sports Medicine. Find out how Dr. Michael’s athlete-centered approach i...
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Season 1
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Episode 14
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29:37
Prenatal and Postpartum Fitness
In this episode we chat with Lindsay Goats, owner of The Wellness Barn and Fitness, Prenatal and Postpartum Athletics Specialist, about the unique fitness needs of women during and after pregnancy, specifically pertaining to pelvic floor health...
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Season 1
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Episode 13
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50:24
More Than an Overcome
Prepare to be inspired and leave your excuses behind! Wesley Hamilton, Founder & Executive Director of Disabled But Not Really, shares his transformation story: from victim to victor. Gunshot wounds left him with a spinal cord...
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Season 1
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Episode 12
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34:19
On A Mission
This is a story of a vision coming to fruition. Caroline King, a student athlete and now Race Director at the age of 17, is on a mission to spread hope and light and empower the less fortunate young women of Dominican Republic. Year...
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Season 1
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Episode 11
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19:04
The weight is the same. What's different?
In this episode we share Michaela’s fat loss success story of body recompositioning and explain why the scale does not tell the full story of “weight loss”. To get lean, you’ve gotta lift weights and this is how we work the principle of “the sm...
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Season 1
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Episode 10
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42:48
Fit For Life
Mom-Boss, Açaí Extraordinaire, Worship Leader, and all-around awesome human being Anny Scarabelli shares her transformation story- why she started working out, how she felt about it, and how she has stayed committed in spite of not being ...
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Season 1
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Episode 9
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21:24
Dominate your Holidaze
Holiday weight gain can be a scary thing, but it doesn’t have to happen to you! In this episode we give you 4 practical action items you can do right now to stay the course on your goals so you don’t find yourself starting over in January!
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Season 1
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Episode 8
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24:14
Taya' Story
In the spirit of Breast Cancer Awareness month, this episode highlights one of our rock star instructors, Taya Hagan, as we hear her story of not just survival, but triumph over breast cancer.
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Season 1
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Episode 7
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33:24
The Game Changer with Marla Yaegers
Marla Yaegers, Master Rower National Champion, shares her story of starting a new sport in her 40s and her path to Gold!
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Season 1
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Episode 5
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34:00
Consistency
A great training program is only as good as your ability to complete it. In this episode, we share some tips and tricks for staying consistent when life gets in the way.
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Season 1
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Episode 4
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31:15