Rise Fitness Podcast
Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.
Rise Fitness Podcast
Dominate your Holidaze
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Gillian da Silva and Angie Sherk
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Season 1
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Episode 8
Holiday weight gain can be a scary thing, but it doesn’t have to happen to you! In this episode we give you 4 practical action items you can do right now to stay the course on your goals so you don’t find yourself starting over in January!
