Rise Fitness Podcast
Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.
Podcasting since 2021 • 16 episodes
Rise Fitness Podcast
Latest Episodes
Anchoring Life with Fitness: Amber Yoder's Journey Through Motherhood, Adventure, and Mental Wellness
Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of...
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Season 2
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Episode 17
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57:49
Conexão Mente-Corpo: Saúde, Autocuidado e Prevenção de Lesões com André Freire
Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vas...
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52:16
O futebol evoluído - André Beijoca
O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e ...
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Season 2
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Episode 16
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36:50
The benefits of strength training
Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. It offers a multitude of benefits for both physical and mental health, making it an important component of a well-rounded fitne...
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Season 2
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Episode 15
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49:59
Rehabilitation, Sports Performance, Active Life Style
TidelineGet to know Dr. Michael Sclafani of Tideline Sports Performance. Dr. Michael is a Doctor of Physical Therapy with a specialization in Sports Performance and Sports Medicine. Find out how Dr. Michael’s athlete-centered approach i...
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Season 1
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Episode 14
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29:37