Rise Fitness Podcast
Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.
Rise Fitness Podcast
The weight is the same. What's different?
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Gillian da Silva and Angie Sherk
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Season 1
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Episode 10
In this episode we share Michaela’s fat loss success story of body recompositioning and explain why the scale does not tell the full story of “weight loss”. To get lean, you’ve gotta lift weights and this is how we work the principle of “the smallest you will be at a given weight is the strongest you can be at that weight”.
