The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Podcasting since 2021 • 196 episodes
The Mind Body Project
Latest Episodes
Sit & Talk: Who Wants to Be Skinny, Rich, & Happy
We dig into what most people want—some form of fit, secure, and fulfilled—and why knowledge is not the barrier anymore. We define the terms on our own, then show how application, discipline, and consistency turn plans into identity and results....
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24:54
Healthy Huddle: Eat For The Life You Want
We unpack how snow days and boredom push us into comfort eating and then flip the script to eating on purpose. We shift from guilt and “I’ll start tomorrow” to food as an investment in energy, strength, and clarity for our future self.•...
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27:07
MM Ep 35: Favorite vs. Best
We trade the pressure of being “the best” for the joy of living as our favorite self. By choosing routines and habits we actually like, we build consistency, contentment, and momentum that lasts.• shifting from external “best” to person...
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4:13
SoulFit: Hope When Life Feels Heavy
We reflect on hope when life feels heavy and learn to trade control for trust. Scripture, story, and simple practices help us take one faithful step today while resting in God’s care and the strength of community.• biblical hope as trus...
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20:32
Sit & Talk: From Problems To Possibilities: How Mindset Shapes Outcomes
We share a simple image—a half-full cup held at arm’s length—to show how small problems grow heavy when we grip them too long. Using the acronym P.R.O.B.L.E.M.S., we reframe stress into strategy, turn setbacks into lessons, and practice letting...
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26:40