The Mind Body Project
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Episodes
122 episodes
Testing Habits Off the "Future You" Treadmill
What if you could step off the treadmill of your current habits and truly move toward the future self you envision? This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "...
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Season 4
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Episode 9
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17:41
The Influence of Effort
Discover the silent force that shapes our character: non-conditional effort. Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligenc...
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Season 4
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Episode 7
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20:27
Defend Against ANT Attacks
Ever found yourself inadvertently marching into a mental minefield of negativity? Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative tho...
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Season 4
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Episode 6
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19:28
Who Are you Best Qualified to Help?
Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and prof...
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Season 4
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Episode 5
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24:59
Mastering the Art of Systems for Life and Business Success
Ever feel like you're just one step away from unlocking peak efficiency in your life and business? Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for con...
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Season 4
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Episode 5
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27:37
Lacing Up for Growth Lessons
Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation? My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the po...
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Season 4
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Episode 4
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22:14
Baking Up Legacies and Lessons with Betti Jo Weber
When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas. Our ...
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Season 4
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Episode 3
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1:05:50
The Fit Life Beyond the Gym
Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym. Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual ali...
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Season 4
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Episode 2
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20:00
The Strength of Single Words in Personal Growth
Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 o...
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Season 4
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Episode 1
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15:52
2023 Wrap Up
Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'. It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and rev...
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Season 3
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Episode 42
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11:32
Holidays and Health: A Balanced Approach
Take a deep breath and put down that holiday cookie! What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around....
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Season 3
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Episode 41
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15:40
Seeds of Growth: The Silent Force of Everyday Gratitude
Remember when we started that simple Facebook Live show? We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the po...
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Season 3
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Episode 40
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20:27
The Unseen Road to Success: Discipline and Growth Mindset
Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? It isn't about having more time; it's about making the most of it. In this illuminating episode, we chall...
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Season 3
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Episode 39
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16:03
Changing the World: Your Journey Begins at Home
Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? Let's challenge that thought. Let Aaron guide you through an enlightening exploration of impact. Inspired ...
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Season 3
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Episode 38
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15:46
Unveiling the Legacy of Bible Baptist Translators Institute with Director Rex Cobb
Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I ...
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Season 3
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Episode 37
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1:01:19
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Vietnam's Tiny Hearts of Hope: An Inspiring Tale of Service
Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Viet...
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Season 3
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Episode 36
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1:17:52
From the Philippines to America: Magnolia Bickford's Inspiring Journey and Commitment to Making a Difference
Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age o...
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Season 3
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Episode 35
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1:02:54
Behind the Chutes with PBR's Riley Gagnon
What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? This episode delivers exactly that - a on...
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Season 3
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Episode 34
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1:12:34
The Most Powerful Word In the World
Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. This episode opens up a world where 'you' are the absolut...
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Season 3
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Episode 33
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19:31
Lost in the Game: A Transformational Paris Encounter
Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perc...
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Season 3
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Episode 32
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21:06
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Unleashing Untapped Potential: The Power of Kaizen
Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen? Let's find out!I delve into the heart of this powerful approach, unraveling its three p...
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Season 3
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Episode 31
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20:27
Living Victoriously: Rejecting Mediocrity
Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane an...
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Season 3
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Episode 30
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18:04
Episode 100: Reflecting on the Journey of the Mind Body Project
It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, an...
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Season 3
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Episode 29
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25:20
Guarding Against Energy Thieves: Strategies to Take Control of Your Life
Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right things? Today's episode is going to reveal the possible culprits - energy thieves. They are all around u...
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Season 3
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Episode 28
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23:19
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From Hardcore Challenges to Sustainable Wellness: A Shift in Fitness Perspective
Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing...
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Season 3
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Episode 27
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23:46
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