Creating Wellness From Within
Amy Zellmer
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
Episodes
Mindfulness, Wellbeing and Life Transitions with Mariann JohnsonJuly 18, 2024
Ayurveda and Eastern Philosophy to support mental wellness with Marianna FerriJuly 11, 2024
Creating Autonomy and Safety in Yoga and Therapy with Hannah LeeJune 28, 2024
The Juicy Goodness of Cultivating Self-Compassion with Christina CoheeJune 20, 2024
Compassionate Decluttering with Michelle HoffJune 13, 2024
AstroYoga with Emily RidoutJune 06, 2024
The 5 Components of Self-Connection with Katie ArnoldMay 30, 2024
Finding healing beyond pharma with Lorine BambergMay 23, 2024
Yoga off the mat for creating wellness with Deborah CharnesMay 16, 2024
Activating Your Inner Leader to Achieve Your Goals with Arianne "Ari" Traverso May 09, 2024
Aqua Yoga with Christa FairbrotherMay 02, 2024
Cultivating Emotionally Resilient Kids with Shanti KrishnaApril 25, 2024
Unlocking Your Quantum Intelligence with Kim ChestneyApril 18, 2024
Writing by Heart: : A Poetry Path to Healing and Self-Discovery with Meredith HellerApril 11, 2024
Growing on your path forward with Ginny PriemApril 04, 2024
One Goal for 100 Days with Kelli FranceMarch 28, 2024
Harnessing the Creative Process for Healing with Marnie Dachis MarmetMarch 21, 2024
UNTAPPED MAGIC with Chloe PantaMarch 14, 2024
Overcoming Adversity and Getting Back to You with Maria C. PalmerMarch 07, 2024
The Teacher’s Guide to Accessible Yoga with Jivana HeymanFebruary 29, 2024
How to travel on any budget with Alexa WestFebruary 22, 2024
ENOUGH AS YOU ARE with Scott StabileFebruary 15, 2024
Radical Self-Care: Reclaiming our right to embodied wholeness with Dr. Jillian SimpsonFebruary 08, 2024
13: One Woman’s Sacred Journey To Discovering Her Greatest Power with Nikol RogersFebruary 01, 2024
Breathe, Learn, Thrive: Shaping Minds, Breaking Barriers with Yoga in Schools with Holly BustleJanuary 25, 2024
