Creating Wellness From Within
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
Episodes
137 episodes
In the Spirit - Teaching Yoga to Black Women with Ms. Makeda Norris
In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and ...
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Episode 119
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37:16
Roll Away Tension: Exploring the Benefits of Self-Myofascial Release with Ashley Vasas
In this episode, Ashley shares her wealth of knowledge around self-myofascial release and its benefits on our bodies and minds.Women in particular have a tendency to take care of everyone else around them first, while putting their own s...
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Episode 118
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27:36
A journey of self-discovery and empowering women to seek their true purpose with Alicia M. Rodriguez
Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designe...
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Episode 117
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34:07
Behind The Curtain, My Life and Rocky Horror with Martin Fitzgibbon
Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror. Women in particular have a tendency to take care of everyone else around them first, while putting th...
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Episode 116
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33:02
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done with Sam Bennett
Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines.Women in particular have a tendency to take care of everyone else around t...
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Episode 115
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30:02
Empowerment through Self-Care with Reneé Clair
Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is.Women in particular have a tendency to take care of everyone else around them first, while ...
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Episode 114
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39:55
Turning Heartbreak Into Hope with Kristine Jenson
Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and welln...
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Episode 113
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30:48
Mindfulness for Empowering Women with Stephanie Campanelli
Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential. Women in particular have a tendency to take care of everyone else around ...
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Episode 112
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37:30
Yoga on the road to recovery with Kayla Sleator
CW this episode talks about addiction and recovery.Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back.Women in particular have a tendency to take care of every...
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Episode 111
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27:59
How the practice of yoga can connect you closer to Mother Earth with Carmen aka Carmita Smiles
Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and welln...
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Episode 110
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27:05
Mindfulness, Wellbeing and Life Transitions with Mariann Johnson
Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness.Women in particular have a tendency to take care of everyone else around them first, while putting...
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Episode 109
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30:31
Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri
Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being??Women in particular have a tendency to take care of everyone else around them first, while putting their own self ca...
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Episode 108
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23:04
Creating Autonomy and Safety in Yoga and Therapy with Hannah Lee
Learn what to expect when creating a safe space and atonomy in yoga thereapy.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This pod...
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Episode 107
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26:06
The Juicy Goodness of Cultivating Self-Compassion with Christina Cohee
Ever wondered what it's like to have more self-compassion and self-love??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast...
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Episode 106
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26:23
Compassionate Decluttering with Michelle Hoff
Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care an...
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Episode 105
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26:43
AstroYoga with Emily Ridout
Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy areWomen in particular have a tendency to take care of everyone else around them first, while putting their own self ...
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Episode 104
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31:23
The 5 Components of Self-Connection with Katie Arnold
Understand why it is important to connect with yourself for your health and wellbeingWomen in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. ...
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Episode 103
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23:22
Finding healing beyond pharma with Lorine Bamberg
Discover what it's like to look beyond big pharma to find healingWomen in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is desi...
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Episode 102
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28:26
Yoga off the mat for creating wellness with Deborah Charnes
DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back bur...
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Episode 101
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32:40
Activating Your Inner Leader to Achieve Your Goals with Arianne "Ari" Traverso
Have you ever felt not good enough to lead? Ari will share with you some powerful tips to help you activate your inner leader!Women in particular have a tendency to take care of everyone else around them first, while putting their own se...
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Episode 100
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33:53
Aqua Yoga with Christa Fairbrother
Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and ...
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Episode 99
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30:48
Cultivating Emotionally Resilient Kids with Shanti Krishna
Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the b...
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Episode 98
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30:15
Unlocking Your Quantum Intelligence with Kim Chestney
Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life!Women in particular have a ...
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Episode 97
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29:29
Writing by Heart: : A Poetry Path to Healing and Self-Discovery with Meredith Heller
Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, whi...
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Episode 96
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31:56
Growing on your path forward with Ginny Priem
Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story.Women in particular have a tendency to take care of everyone else around them first, wh...
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Episode 95
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31:24