Living with Lyme Disease with Cindy Lewis

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Cindy Lewis

Cindy discovered her passion for practicing yoga at the young age of 12.  She has been working prana for over 20 years.

Cindy has taught over 5000 classes and has over 2000 hours of training.
She is a IAYT-certified yoga therapist. a yoga medicine teacher, and a yoga psychology teacher.

With her extensive training she guides her students through various exercises to help them overcome their personal challenges and improve their overall health

www.myyogaspring.com
https://www.facebook.com/126470080708788
https://www.instagram.com/yoga_with_cindy
https://www.linkedin.com/in/cindylewis23/ 

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