What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. But have you tho...

In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognis...

In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (...

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting ...

Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining p...