In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall perf...

Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Albert...

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her...

In this episode of Athlete Things, host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into J...

 In this episode of Perf Podcast: Coaches Chat, Bobby Tan and Tarrin dive deep into the recent Junior Worlds competition in Malta, reflecting on the performances, organization, and the unique experiences of attending international...