
Performotion Podcast
Performotion Rehab and Performance Podcast
Podcasting since 2021 • 182 episodes
Performotion Podcast
Latest Episodes
Coach Chat Episode 45 - New Year, Stronger You
What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. But have you tho...
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29:14
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Coach Chat Episode 44: Why do injuries occur?
In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognis...
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32:02

Coach Chat - Individualised RPEs
In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (...
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29:11
