What makes one powerlifter different to another when it comes to competition? You might be thinking about the key building blocks - nutrition, programming, recovery, rehabilitation and hydration all coming to mind. But have you tho...

In this episode, Tom Haynes and Bobby Tan dive deep into the world of injuries, exploring both chronic and acute cases. They discuss why injuries happen in the first place, common mistakes that can lead to their development, and how to recognis...

In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (...

 🎙️ New Podcast Episode ‘EP VS PHYSIO’🎙️Join us on Perf Podcasts as we delve into an insightful discussion with Tarrin @tarrin_performotion Wilson, powerlifting ...

Welcome to Perf Podcast: Coaches Chat, where powerlifters go beyond the basics and dive deep into the nuances of elite-level training. Hosted by Coach Bobby Tan, this podcast offers experienced lifters valuable insights into refining p...

In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall perf...

Welcome to The Perf Podcast! In this episode, we sit down with Alberto Núñez, drug-free bodybuilder, coach at 3D Muscle Journey, and former competitive powerlifter. Join host Mónica de la Torre as they dive deep into Albert...

In this episode of Perf Podcasts, host Bobby Tan welcomes Monica, a new powerlifting coach and nutritionist at Perfomotion. Monica shares her journey from strength training in CrossFit, Olympic weightlifting, and bodybuilding to discovering her...

In this episode of Athlete Things, host Bobby Tan is joined by seasoned powerlifter Jason Raby, also known as Skanky Joe, as they discuss Jason’s journey leading up to the Masters World Championship in South Africa. The two dive into J...

 In this episode of Perf Podcast: Coaches Chat, Bobby Tan and Tarrin dive deep into the recent Junior Worlds competition in Malta, reflecting on the performances, organization, and the unique experiences of attending international...

In the final episode of Athlete Things: Road to Junior Worlds, host Bobby sits down with Matthew-Foley Lewis, Australia's U105 reigning Junior National Champion. At just 21 years old, Matthew is set to make his second appearanc...

In this episode of Perf Podcasts, hosts Bobby Tan and Sam Butterworth reflect on their experiences at international powerlifting competitions and share insights for athletes preparing for Junior Worlds. They discuss the mental and physical chal...

Kelly sits down with Jacob Sofianos, owner of Strength Club, Perth, who is known for having a team of athletes who have a strong presence on the national and international level. Most notably, Jacob is also known to coach Natalie Laalaai, who h...

In the penultimate episode of Athlete Things: Road to Junior Worlds, host Bobby chats with Matthew Genge, Canada's U105 Junior National Champion.Matthew began working with Kelly nearly a year ago and teamed up with Daisy for nut...

Join Bobby and Danny as they dive into the dynamic world of athletic training and competitive sports. In this episode, they explore the evolution of training methods, the integration of cutting-edge technology, and the importance of evidence-ba...

In this episode of Athlete Things: Road to Junior Worlds, host Bobby sits down with Layla Soto, USA's U84kg Junior National Champion.Layla discusses her journey of dominance in the USAPL, where she consistently secured podium f...

This week, Tarrin and Daisy sit down to discuss the fundamentals of nutrition, focusing specifically on powerlifting and general health. They explore several key areas, including:Ideal Macro Splits: Understanding the optimal ...

In this episode of Athlete Things: Road to Junior Worlds, Bobby welcomes returning guest Eszter Sallai, the reigning Hungarian U69 Junior and Open National Champion.As Eszter prepares for her second Junior Worlds, she reflects ...

In this episode of Athlete Things: Road to Junior Worlds, Bobby catches up with Alba Boström, the current Ranked #1 Female in Sweden while still being a Junior. Alba, who has already competed in five World Championships, is prepari...

In this episode of "Athlete Things: Road to Junior Worlds," Bobby chats with Maybelle Thieu and Joyce Solis, who recently competed at the APA Junior Nationals 2024, placing first in the U69 Juniors and second in the U63 Juniors, respectively, w...

In this episode, Tarrin, Steve, and Chris sit down to discuss the role of accessories in powerlifting. One of PerforMotion's Exercise Physiologists, Chris, joined to provide insight from the perspective of a rehab specialist. The conversation t...

In this episode of "Athlete Things: Road to Junior Worlds," Bobby chats with Simon Chehade and William Qin, Australia's Junior National Champions in the U93 and U59 categories, respectively. Simon also earned the title of Junior Best Male Lifte...

In this episode of Athlete Things: Road to Junior Worlds 2024: Malta, Bobby sits down with Yue Ning, securing her ticket to Malta by placing second in the U57 Junior Category and third Overall Best Female Lifter at Singapore's Reformd Powerlift...

In this episode of Athlete Things: Road to Junior Worlds, Bobby sits down with Daisy Brooks (aka Miss Worldwide), Performotion's in-house nutritionist and Australia's u57 Junior National Champion, as she prepares for her journey to Malta in und...

In this episode of Athlete Things: Road to Junior Worlds 2024: Malta, join Bobby as he sits down with Glynnis Low, who secured her spot at Junior Worlds by placing second in the U52 Junior Category at Singapore's Reformd Powerlifting Combined N...