The long overdue completion to the Winter mini series. It has been a long Winter and even busier Summer. Here's to survivor's of trauma and resiliency.

In this episode, I am talking with Robb Nash from The Robb Nash Project. We talk about mental health, trauma, suicide, our youth, and educators / mental health services. If you would like to know more about Robb, the projec...

In today's episode, we hear from Tad Malmine, founder of 'Bullying Ends Here.'Tad travels the world sharing his own personal story and deliver information about the project he has founded.Tad works as a Canadian Police Officer a...

In today's episode we chat with Theo Fleury. Former NHL Hockey Player and Survivor of Trauma. If you'd like to know more about Theo and the work he does, check out his podcast, social media platforms and his website:

In today's episode, we will be talking to Catherine Derry, A Coordinator with the New Brunswick Adoption Support Network.Catherine brings both lived and professional experience to the adoption field and provides us with a comprehensive ...

Let's go back to the simple times of when we played "Eye Spy." We may find mindful opportunities where we least expect them to be!

Today we are talking with Julie Dingwell from Avenue B, Harm Reduction.Julie gives us a realistic view of addictions, resources offered to those struggling, and how we can come together as a community to best support our vulnerable popu...

Join me each week for Mindful Monday, where we will explore how to incorporate more mindfulness into our daily lives and reduce stress.

Today we are talking to Lisa Cheney, Community Program Coordinator, from the Canadian Mental Health Association in Charlotte County, NB.If you would like t contact Lisa directly, here is the information:Phone: (506) 704-7887...

Join me in this episode as we learn more about Paula Hunter-Borthwick and the services she is able to offer!Paula is a Psychic Naturopath and Medium and can assist those struggling to connect with their spiritual side. As well as healin...

Today we explore what services are available through the Working Stronger Together Program in Charlotte County, N.B. with Michelle Deveau. Michelle has some wonderful things to tell us about the agency she works for.Join me in hearing m...

Welcome to Hills And Valleys: The Podcast.Join us on our journey of finding community based resources and hope for those struggling with mental health and/or addiction challenges.We hope to share an interactive experience and &n...