Latest Episodes

Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos

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February 06, 2026 • 51:51

Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)

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January 30, 2026 • 39:13

Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning

 Start the new year in the best possible way  :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3

January 23, 2026 • 37:15

Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)

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January 16, 2026 • 41:55

Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)

 Start the new year in the best possible way  :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3

January 09, 2026 • 44:42

Fan Mail

hi 👋 thank you for all your wisdom , I listen to your podcasts in the night when I can’t sleep, you have helped me so much this year during a time of self reflection and change . I would love to meet you when I come to Bali

Jersey