Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Episodes
224 episodes
Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
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51:51
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
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39:13
Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
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37:15
Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
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41:55
Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
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44:42
Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
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50:36
Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
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45:15
Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
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39:09
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as...
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1:08:53
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
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43:43
Episode 215 - Psychology : The confusion that makes us suffer
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37:39
Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
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42:49
Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
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40:05
Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
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42:55
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
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49:13
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
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50:19
Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
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51:47
Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind
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43:44
Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)
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40:19
Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer
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37:20
Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness
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40:07
Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything
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38:58
Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs
In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past g...
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55:51
Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It
In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting th...
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54:29