DO LIFE in a body you love
Nikki O'Dea
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Episodes
BIG ANNOUNCEMENTNovember 08, 2023
3 Steps to DO LIFE in a Body You LoveNovember 01, 2023
How Fast Can I Lose Weight?October 25, 2023
Menopause Fat Loss Hoaxes. Don't Fall For These!!!October 18, 2023
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?October 11, 2023
Does Sleep Affect Weight Loss?October 04, 2023
How to Lose Weight in a Calm, Energizing, and Fun WaySeptember 27, 2023
2 Steps to Stop Being a "Busy Binger"September 20, 2023
Belly Fat Breakdown: How to lose it, even in menopause!September 13, 2023
The Most Powerful Time of the YearSeptember 06, 2023
Step 1 to Change Anything in Your LifeAugust 30, 2023
Pelvic Floor Health Way Beyond Kegels!!! with Dr. MaddyAugust 23, 2023
Master Your Metabolism with Dr. Jade TetaAugust 16, 2023
A New Tool to Next-Level Your Life!!!August 09, 2023
Purpose is a Journey, Not a DestinationAugust 02, 2023
The Downside of Chasing Happiness July 26, 2023
4 Journal Prompts to Rock Your Weight LossJuly 19, 2023
Start Being Happy in Your Body TODAYJuly 12, 2023
The One Thing Every Busy Stressed Out Woman NeedsJuly 05, 2023
Time for a Reality Check (said in love)June 28, 2023
Use Stress to Your Advantage!June 21, 2023
Enjoy Life While Losing WeightJune 14, 2023
Is Starvation Mode Real?June 07, 2023
This is THE THING we should care about for healthMay 31, 2023
What You Say Matters for Losing WeightMay 24, 2023