DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 111 episodes
DO LIFE in a body you love
Latest Episodes
Why Putting Your Body First Improves Everything Else
Here’s a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki b...
•
Episode 113
•
12:46
Why High-Achieving Women Struggle With Weight Loss
If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most ...
•
Episode 112
•
17:00
Think Your Body Won’t Go Lower? Let’s Talk Set Point
Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misun...
•
Episode 111
•
32:28
Conversations I’m Not Having Anymore (And Why That Changes Everything)
Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way.In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients, or anyone...
•
Episode 110
•
25:05
The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)
This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the belief that yo...
•
Episode 109
•
31:10