DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Episodes
111 episodes
Why Putting Your Body First Improves Everything Else
Here’s a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki b...
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Episode 113
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12:46
Why High-Achieving Women Struggle With Weight Loss
If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most ...
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Episode 112
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17:00
Think Your Body Won’t Go Lower? Let’s Talk Set Point
Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misun...
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Episode 111
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32:28
Conversations I’m Not Having Anymore (And Why That Changes Everything)
Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way.In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients, or anyone...
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Episode 110
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25:05
The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)
This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the belief that yo...
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Episode 109
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31:10
Think You Know HRT? Dr. Sarah Debunks the Top Hormone Therapy Myths
Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrat...
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Episode 108
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1:05:29
My Secret Convos About Ozempic
It seems like half the world is on a GLP-1, AKA "the shots".And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.But my take on this class of drugs may actually surprise you.I'm not...
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Episode 107
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28:08
Fixing Menopausal Weight Gain With Bagels & Cheese?
The truth about fat loss after 40 that nobody’s talking about.In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant siz...
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Episode 106
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54:47
Having It All Without Losing Yourself: The New Playbook for High-Achieving Women
Overperforming isn’t leadership, it’s burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it a...
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Episode 105
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50:07
The Real Reason You Can’t Stick to Healthy Habits - And How to Fix It for Good
Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits...
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Episode 104
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23:10
How to Lose Weight This Summer Without Wrecking Your Metabolism
Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women...
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Episode 103
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21:01
How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)
Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the t...
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Episode 102
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25:33
How to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)
In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow. ...
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Episode 101
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22:24
3 Steps to DO LIFE in a Body You Love
Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to impr...
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Episode 100
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38:52
How Fast Can I Lose Weight?
If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.
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Episode 99
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59:53
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight...
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Episode 98
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24:41
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn’t hit my goal and I would feel worse about myself than before I started.When...
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Episode 97
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33:22
Does Sleep Affect Weight Loss?
Does sleep affect weight loss? Find out the answer on today’s episode!!!And bonus - some simple sleep tips to help your sleep length and quality.
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Episode 96
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16:26
How to Lose Weight in a Calm, Energizing, and Fun Way
Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're l...
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Episode 95
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36:59
2 Steps to Stop Being a "Busy Binger"
I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.And then somehow I transformed into someone who skates past the busy stressful days without changing how I ...
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Episode 94
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17:28
Belly Fat Breakdown: How to lose it, even in menopause!
Belly fat is pretty high on the frustration list, and therefore...the gimmick list!!!Let's chat about why we get more belly fat with age and what we can do to lose it.Stress, menopause, cortisol, diets, core work...w...
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Episode 93
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23:36
The Most Powerful Time of the Year
Do your goals from the beginning of the year need a reset? Did your goals change from the beginning of the year?The last quarter of the year is actually when you can make the biggest change in your life, not The New Year!
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Episode 92
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14:03
Step 1 to Change Anything in Your Life
Any change you'd like to create MUST start with this first step!!!
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Episode 91
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15:33