DO LIFE in a body you love
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DO LIFE in a body you love
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
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Nikki O'Dea
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Episode 98
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.
And most of what’s being said, surprise, surprise, is nonsense.
Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.
But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.