DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
3 Steps to DO LIFE in a Body You Love
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Nikki O'Dea
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Episode 100
Doing life in a body you love is about way more than driving down the number on the scale.
We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.
But we can all do something to improve our health and fitness.
And when we do, it affects every single aspect of our life.
I want that for you, my friend.
To find new strength, confidence, and joy in your life. I hope these 3 tips help.
Enjoy our 100th episode!!!
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.