Use Stress to Your Advantage!

Here are 2 common myths about stress that may be keeping you stuck.

And, a great plot twist on stress...
it can actually be GOOD for you!!!! 

Obviously, we need to manage it, but it can absolutely be a powerful weapon.

To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn 

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.