DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
Use Stress to Your Advantage!
•
Nikki O'Dea
Here are 2 common myths about stress that may be keeping you stuck.
And, a great plot twist on stress...
it can actually be GOOD for you!!!!
Obviously, we need to manage it, but it can absolutely be a powerful weapon.
To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.