DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
4 Journal Prompts to Rock Your Weight Loss
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Nikki O'Dea
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Episode 85
Weight loss is all about mindset.
Sure...I can tell you what to do, but it doesn't mean you're going to do it. There's a lot more to it than that!
Lets jump down this mindset rabbit hole today with these 4 journal prompts.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.