Master Your Metabolism with Dr. Jade Teta

Today I am sharing one of our most popular episodes with you!  

If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...

you are going to LOVE this episode, my friend!

Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.

His methods can break you free from the vicious cycle of yo-yo dieting and get you back in a body you love to do life in.

Where you can learn more from Dr. Jade...

www.jadeteta.com

Get the book - Next Level Metabolism

 On Instagram - www.instagram.com/jadeteta/

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.